ABOUT US

A woman stretching her legs and arms on a Pilates bed during a Pilates drill

wHO WE ARE

Haven Pilates is a boutique reformer Pilates studio in the heart of Boca Raton.At Haven Pilates, we don’t just train bodies, we build trust, strength, and confidence. Our approach blends functional movement with classical and contemporary Pilates repertoire to help you move better, live better, and feel better in your body. Our studio is a warm, welcoming space for every body, every age, every size, every level. Our instructors are caring, experienced, and deeply committed to your growth and well-being. Come as you are. Leave feeling stronger, freer, and more you.

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A curly-haired woman stretching one leg forward and the other leg backward during a Pilates drill

our vision

To help you trust your body, move with confidence, sculpt with intention, and feel at home in your body.

Become An Heavner

Meet Dana Shaked

Dana Shaked, founder of Haven Pilates, is a former professional dancer, mom of two, and expert in functional movement and rehabilitation. With a degree in Psychology, 9 different certificates in the fitness, pilates and physical rehabilitation field, and over 20 years of experience, she blends physical expertise with mindset work to help clients not only move better, but feel safer and more confident in their bodies. Dana specializes in posture, pain relief, and injury rehab, combining classical Pilates with therapeutic movement and dance inspired flow. Her sessions are designed to reshape not just the body, but the way you experience it easing chronic pain patterns and rebuilding strength, alignment, and trust from the inside out. You won’t just see results you’ll feel them in your body, mindset, and energy.

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